What are safe strength training exercises during pregnancy?

Lifting weights while you are pregnant is one of the best ways to reduce aches and pain. Weight machines are perfect, especially for gym newcomers, because they command your range of motion. If you're habitual to doing free-weight exercises, you can carry on.

Benefits of exercises during pregnancy:

  • Reduces morning sickness
  • Improves sleep
  • Improves your mood
  • Stress and anxiety reduces
  • Fatigue reduces
  • Childbirth becomes easy
  • Risk of constipation reduces
  • It improves the ability to control weight gain and maintain a proper weight during and after pregnancy

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